Tel. 982 400 450 / 626 620 631 | dir.monforte@escolapiosbetania.es
6. Beba moitos líquidos
¡Necesitamos beber polo menos 1.5 litros de líquidos ao día! E necesitamos máis cantidade se fai calor ou se facemos moito deporte. A auga é obviamente unha boa fonte, máis a variedade pode ser tan agradable coma saudable. Inclúa zumos, refrescos, té, café, etc.
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